No more than 2,400 mg a day.
none
about 950-1300
not more than 11mg.
unlike protein or fat, carbohydrates don`t have a R.D.I.
not more than 11mg.
An adult should consume no more than 2,300-2,400mg each day.
1500 mg is enough for any adult
Under no circumstances should water be rationed or limited. Let your teenager have as much water as they like.
a banana a day will keep the vegetarianstrong everyday :)
Should be the same as adults.
a lot
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.