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It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
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∙ 13y ago
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How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much fat should an adult male consume dialy?
none
How much sodium should you consume each day?
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
How much Salt should a child consume?
None! They get enough sodium through the foods they eat.
How much sodium do Americans consume?
Most Americans consume anywhere from 3,000 mg to 20,000 mg of sodium a day
How much sodium should a teenage girl consume per day?
Aim to eat less than 1,500 mg of sodium per day.
How much salt should an adult consume daily?
No more than 6grams of salt. less if possible
How much potassium should an adult consume in a day?
It depends from person to person, but approximately 4.7 grams is recommended.
What could happen if you consume too much sodium?
you could get fat
How much food does an adult human consume in a month?
111
How much sodium should a 47 year old man have daily?
1500 mg is enough for any adult
How much saturated fat should a man consume in a day?
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
