Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
There is no set amount of recommended sugar per day. That is because it is recommended that you consume as little as possible with what you consume only coming from fruits and vegetables
really only 1
an average person should consume about 21-25g of fibre each day
An adult should consume no more than 2,300-2,400mg each day.
We should at least consume 8 glasses of water a day.
Sugar is not essential and therefore there are no existing recommended daily intake. So you shouldn't consume any sugar per day.Some say you should consume 80 grams per day, but the white sugar that people generally refer to as sugar adds no nutrients to your body, so there is no real reason to eat it at all. There are natural sugars in fruits and other types of sweeteners, like honey and stevia, that do have nutritional value.
Men should only have 150 calories, or 9 teaspoons of sugar. Women should only have 100 calories, or 6 teaspoons of sugar a day. That can of 12 oz Coke in the fridge is 140 calories of sugar.
fyck u
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
for women 2000 calories a day for men 2500 calories a day
1200- 1600 grams.