That will depend on how dedicated you are to using it. You will start to feel results right away, and depending on how fit you are to begin with will determine when you will start to see results. Matched with a great diet results will show quicker.
Yes the ab roller really does tone and shape the abs. It is ranked #9 as being the best ab exerciser around. Of course, you have to watch your diet and do aerobic exercise as well as use the ab roller to get the great results that you want.
Roller Skates Roller Skating
Roller skating offers great cardiovascular exercise. It builds strong leg muscles and causes less stress to your joints than other types of cardiovascular exercise like running.
Roller Scates
Used roller conveyors can be purchased in Shanghaideren, which is a manufacturer and supplier of conveyors, where the best conveyor equipment is available.
A roller is a heavy piece of equipment that is used to flatten the soil and push rocks down into the soil.
Going from A to B. Getting exercise. Transportation that doesn't use gas or electricity. Doing tricks, competitions, roller derby, or just at a roller rink for recreation.
Dicks Sporting Goods (http://www.dickssportinggoods.com) has a selection of roller hockety equipment. They are located at 811 Pilgrim Way in Green Bay. Dunham's Sports (http://www.dunhamssports.com) also sells roller hockey equipment. They are located at 2779 South Oneida Street in Ashwaubenon.
tropical
Yes. Here's a link to some "Artistic Skates" http://www.hockeyreno.com/en/equipment/artistic_skating.html#subhead2
A compactor or road roller and truckloads of stone.
Saddle up