A lot! Vitamin C metabolizes proteins into energy, boost the immune system, builds collagen in the skin, promotes healing and joint repair, helps keep arteries strong, and helps to prevents plaque buildup in the blood vessels. Government standards are 90mg for men/ 75mg for women daily though you should really check with your doctor to find the amount that is right for you.
It all depend on the individual like children, adult men, woman, pregnant woman and aged person. On an average adult men needs around 75mg to 100mg of Vitamin C as daily requirement.
Vitamin C
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
The recommended amount of vitamin c for a pregnant woman is 2000 MG
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
about 150 to 200mg
Vitamin c :)
1000mg
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
carrot has 65% vitamin c
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
A women need a 5 gram a day..
Yes. Straight viitamin C is rather acidic, so consuming too many tablets can cause upset stomach and indigestion. This requires many, many times the RDA to occur. Vitamin C excess is pretty much impossible from non-fortified foods.