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A lot! Vitamin C metabolizes proteins into energy, boost the immune system, builds collagen in the skin, promotes healing and joint repair, helps keep arteries strong, and helps to prevents plaque buildup in the blood vessels. Government standards are 90mg for men/ 75mg for women daily though you should really check with your doctor to find the amount that is right for you.

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14y ago
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13y ago

It all depend on the individual like children, adult men, woman, pregnant woman and aged person. On an average adult men needs around 75mg to 100mg of Vitamin C as daily requirement.

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Q: How much do you need vitamin c?
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