How much wait will you lose if you eat toast for breakfast every morning and salad for lunch and no dinner?

Answer 1

for me, starving yourself isn't the solution to weight loss. I'm pretty sure u need 3 meals a day with healthy, non fatty foods. a healthy snack like a fresh fruit would be very helpful between lunch and dinner, because it prevents you from overeating at dinner. this is my opinion and i don't know if your method will work or not