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How much water are you supposed to drink a day when trying to lose weight?
Wiki User
∙ 6y ago
Everyone needs a different amount of water. If you're trying to lose weight, drink more water than you normally do. To convert fat into useable energy (i.e. lose weight) water (hydrogen and oxygen) is required for internal chemical reactions. Generally with losing weight a greater amount of exercise is performed, so more water is needed anyway. Water also helps you to feel full for a short period of time and can help some people eat less, especially if a glass of water is drank before a meal.
1/2 gal per day or 8- 8 oz. glasses.
Wiki User
∙ 6y ago
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Best drink to drink while trying to lose weight?
water and lots of it
What do wrestlers eat in one meal?
It depends whether you're trying to move down a weight class or move up a weight class. Some people I know don't drink or eat anything at all when trying to lose weight -- and if they drink something, it's water, and after they drink it they go running like crazy.
How much water are you supposed to drink everyday?
8 glasses of water
What are you supposed to drink when your sick?
7-Up or water
Is drinking 4 liters a day bad?
of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy
How many ounces of water are you supposed to drink in a day?
Drink at least 64 ounces of water a day, more if you are exercising.
Can drinking 4 liters of water daily harm health when trying to lose weight?
Not at all! To lose weight, you should drink 8oz of water before and after a meal. It will make you feel fuller and more energized.
How much water are you supposed to drink every day?
At least a Litre (Of water)
Are calories in a soda pop good for you?
No not most of them but there might be some materials that are good. If ur trying to loose weight drink water and exrasize
How much water should i drink for my weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
How many glasses of water should you drink to loss weight?
if your 178 pounds how much water should you drink to loss weight?
What can you drink to help fetus gain weight?
we can drink more water and also drink orange juice for reducing your weight..
