How much water should a 12 year old drink a day?

Answer 1

It is recommended that adolescents drink at least 64 ounces of water daily. This will help them stay hydrated, leading to a better immune system as well as others, and help them maintain ideal weight by curbing hunger.

Answer 2

About 48oz a day. So about 4 glasses of water a day. If you want to be exact, most water bottles have the amout of oz's on the label and then you can figure out how to measure you water that way. As long as your getting enough water you should be fine, but remember that you can never drink too much water, if that is what your worried about.

Answer 3

It depends on your salt intake. 8-10 glasses of water, or 2 full big Nalgene bottles, is a great start, but if your diet includes salty things like chips, Pizza, etc, you have to drink more to compensate. Likewise, if you are on a low sodium diet, you don't have to drink as much. Err on the side of more, not less, because it is a lot easier to get dehydrated than to drink too much water.

Just be careful not to go overboard because you CAN drink too much water.

Answer 4

at least 6-8 glasses (1.5 - 2 liters) a day, drunk regularly throughout the day (at least 3-4 glasses while at school) ensuring that plenty of additional fluid is drunk during warm weather and/or when exercising.

Answer 5

Take your weight and divide it by two to get how much water you need.

Answer 6

9900 glasses..plus 3 cups of suger Kool-Aid !

Answer 7

A 15 year old should drink at least eight 8-ounce glasses of water a day to stay hydrated. More may be needed depending on their activity level.

Answer 8

About 8 glasses, or about 1.5L-2L

Answer 9

8 glasses a day.