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How much water should you have in a day?

Updated: 8/17/2019
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14y ago

Best Answer

8 cups per day or more.

Answer:

The required daily intake (RDI) for water is 3.7 litres per day for human males older than 18, and 2.7 litres for human females older than 18. This includes water in food.

A person's need for water is highly dependent on health, temperature of the surroundings and physical exertion. It is a common misconception that everyone should drink two litres (68 ounces, or about eight 8-oz glasses) of water per day. This is not supported by scientific research.

The safest way to determine your water needs is to observe the quantity and quality of your urine. AT proper hydration you should excrete about 4 times a day and the urine should be a pale yellow colur.

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