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Losing water weight shouldn't be a major part of your weight loss regime, and will only get you temporary results, in addition to being only temporary weight loss you can experience serious health issues.
The first would be dehydration, which, if it becomes severe can have long lasting effects.
Your goals should be toward losing pounds from fat loss, this type of weight loss will be more permanent and will make you healthier along the way.
A mildly dehydrated person will have lost 5 to 6 percent of their body weight, moderately dehydrated will jump to 7 to 10 percent, a severely dehydrated person will have lost more than 10 percent of their body weight and is in serious danger of health complications.
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∙ 12y ago
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How much aerobic exercise to lose weight?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
How much weight would you lose if you only took laxatives and drank water for a week?
Not much at all. After a day of laxatives, there would be nothing left to come out. At that point your body will start to shut down and go into starvation mode, retaining as much as possible. This is obviously not a safe or healthy way to lose weight.
Is it safe to lose weight rapidly?
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
Is it safe to lose weight when you are pregnant?
No,because if you do exercise the baby will move too much inside your stomach
Do you know if a liquid diet is a safe way to lose weight?
No, a liquid diet is not a safe way to lose weight. A safe way to lose weight should be maintainable long-term. If you cannot envision yourself drinking broth and soup all day, everyday, then it is probably not safe or healthy.
Is a sauna a safe tool for quick weight loss?
Saunas have a place in a weight loss regime, but should not be used alone. A sauna will help you sweat out toxins and lose water weight. Most of the weight you lose in a sauna will come back quickly.
Is it safe to do a three day juice fast to lose weight?
A three day juice fast is a very unhealthy way to lose weight. You might lose water weight in the short term, but any calories you consume after that are going to be stored by the body - in this case as fat.
Is it good to starve yourself to lose weight?
No. Starving yourself to lose weight is not safe, nor is it effective in the long term,for weight loss.
How much weight can you loose in 4 days if you do not eat?
Depends on much you weigh. If your healthy then you can lose about 2 - 3 pounds. If your quite large you'll lose a bit more. Although it's more likely that you will gain weight due to the fact that you will be going through the starvation mode.
Is there a safe and effective weight lose pill that is made for men?
no
How can you lose 68 pounds by August if it is already almost June?
It is extremely dangerous to try to lose that much weight in such a short period of time. The safe amount to lose is two pounds per week.
Is it safe to eat 10 points a day on weight watchers?
=Depending on how much weight or carlories you want to lose,it is safe,but you need to make sure you eat enough to get full or until you are satisfied..........It is your choice but choose wisely.=
