Generally, 13 year old children should not be lifting weight. It has been known to halt or alter growth. However, that is not always the case. For those that wish to lift weights, 10-15lb weights are good.
it depends how hard u train and your limits im 13 an picked up an adult and im skinny its all about training and mental will
The amount a 13 year old boy should lift would depend on many things such as his weight, height, strength, and experience. The average 13 year old can bench press about 125 pounds.
im 13 and can bench press 10-11 stone deadlift 19-20 stone and can squat about 14 stone.
im 13 and can deadlift 19-20 stone but the average is about 12 to 14 stone.
Bench Press 150 lbs.
Squat 215 lbs.
Bench 300
squat 195
I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35
More than you can that's for sure
An eleven year old boy should have 2,300 mg a day
It all depends on genetics. Based by your weight you may not have much muscle, but if you can lift your weight or more you are in good shape. On avg a 112 person can lift around 70-90 pounds.
There really is no specific limit to how much a fourteen year old boy should weigh. It depends on how tall you are, because if you were 5' 9", you should weigh more than a fourteen year old boy who is 5' 2".
Depends, my friend is about that size, and he's almost as strong as me, and I'm 6'2" 195 pounds, and I'm 14
you should know.
279 - 280
140
70lbs. About.
3,000
safely about 25meters