By the time you get to fifteen, you're quite fine to go into a gym and see how much you can comfortably lift while maintaining good, safe technique. That is the most important aspect. Trying to lift more than is safely possible is known by lifters as "ego lifting", and it isn't worth risking the injuries just to try and lift a few more kilos.
My advice to any teenagers would be to do some research, make sure you know how to safely lift with the right techniques, then only lift what you can do while still maintaining the correct technique.
It depends on your height and weight i am 6.1 and weigh 150pounds and i curl 20-25pounds and bench about 130pounds(Im not really sure what i bench because i dont really bench press much)... try to do 8-10 reps and 3 sets with whatever weight is comfortable, if you have to swing your arms your trying to lift to much weight.
Press no more than 110% of bodyweight and squat or deadlift no more than 150% of bodyweight. Focus on technique, skill, and doing reps. Do not do ballistic lifts of any kind unless supervised by a coach.
Lift no more than three days per week.
Well all you have told us is that your 15.. I can't answer this because dead lift and working out in general has nothing really to do with age. I am 15 myself and have been lifting for about 8 months now. I only started dead lifting id say for about 3 months and i am able to do 2 plates. This isn't a great number but something i am proud of. When you are trying to see how much you can do I'd suggest that you look at your form and see if this correct and also see how many reps you can do.
Short Answer: 15 year olds should be around a plate to 3 plates ish (Rough estimate)
By the time you get to fifteen, you're quite fine to go into a gym and see how much you can comfortably lift while maintaining good, safe technique. That is the most important aspect. Trying to lift more than is safely possible is known by lifters as "ego lifting", and it isn't worth risking the injuries just to try and lift a few more kilos.
My advice to any teenagers would be to do some research, make sure you know how to safely lift with the right techniques, then only lift what you can do while still maintaining the correct technique.
i am 14 years old and i bench around 175. i have been working out sence i was 11. i weight 135 and what helps me is i do steroids.
a 15 year girl should bench press an amount of weight depending on her bodymass,diet,hight etc.
The amount of weight a 15 year old girl can dead lift really depends on her overall weight and muscle mass. It also depends on if she's trained in lifting and is conditioned.
atleast 300 lbs
A regular 13 year old with dumbbells should be lifting around 8-11 kgs max. You need to be able to do at least 7 reps per set. For bench press, 15-50 kgs max would be enough. For deadlift around 100kgs would be good. I'm a strong 12 year old and my dumbells are 8 kg for 6 reps. Bench press, 25kg for 10 reps. Deadlift is 87kgs. I'm a 13 year old and I started by bicep curling 5kg each hand, and over a few months, I can now curl 10-15kg, depending on what my energy levels are. Just work hard and regularly and you'll build it up.
easy
If your strong 50 lbs.
Doesn't matter, you do what you can do and that's the end of it.
Im sorry this isn't adverage but you should defiantly be able to deadlift 1/2 -1/3 of your own body weight at least!! (adverage around there somewhere)
It depends. A 21 year-old former high school football player could probably deadlift 250-300. A 30 year old Systems Admin probably couldn't break 250. A 60 year old 175 lb man less than 150. I'm 22, weigh 170, and I max around 345-350 and I've been lifting for about 6 months if that helps.
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
There is no set amount that a person should be able to lift based on their body weight.
Jake Schellenschlager, a 14-year-old from Glen Burnie, Maryland, has a 300-pound deadlift capacity.
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.As far as arm curls go, I would say 40lbs.
I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35
Start by using light weight and do all core movements. Bench press, squat, deadlift are the big three. For the first year you should focus on doing the exercise correctly in a rep range of 8-12.