We are always trying to lose weight as per our requirements. There are so many fast weight loss methods; by these methods we may lose 10 pounds in a week but we have to follow very strict diet. Remember, this is not at all healthy and you might regain your all weight. But the recommended weight loss by the nutritionists is 2-3 pounds in a week.
After I've been overeating for a few days, week, whatever and then if I don't eat for a week afterwards (without exercise), I can lose nearly a stone. Half a stone at least, it normally slows down after that. Honestly, it depends on the person and how much they eat / exercise.
That depends on how hard you try. With a carefully controlled diet and plenty of regular exercise you should be able to lose 20-25 lbs w/o risking your health.
General medical practice is to limit weight lossto 2 pounds per week or less. More weight loss can have bad effects on your health.
More than 30 if you want .
you can lose 20 kg in 6 or 7 days
Within each cycle(cycle being four days) you lose at the least 3-5 pounds. About five cylces are in 3 weeks. So you could lose up to 15-25 pounds. It all depends on how much you weight and exercise!
exercise and look on a weight lose site
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what type of exercises you're doing, the calories you ate, how much you slept, and so on. With that amount, you can easily lose 5 to 10 lbs in 3 weeks time, though.
It's impossible to lose 26 pounds in only 3 weeks and be safe about it. If you want to lose weight and keep it off, you need regular exercise and a reduced-calorie diet. There may be some fad diets out there that let you lose that much in only 3 weeks, but once you go back to eating normally, you'll gain all the weight back (or even more!).
Yes you will be the weight you want to be it is magicc an shizz' :)
10 kg are huge amount to lose in 3 weeks; you need give minimum 12 weeks of time to reduce that much of weight. If you try to lose you might be sick or it may leads to some other major health risks.
The only way to lose that much weight in three weeks is to cut off a limb!
Yes, but it's difficult.
even 10 kilograms with extreme diets.normal diet plus normal exercise- 1-5 kilograms.depends.
3 percent
As much you want. We were talking about money right?