how much weight will i lose if in 4 weeks if i do atleast 2 hours of excersising a day and eat less than 800 cals
I Dont Know but i want to try it to but for a week. cos you know loosing weight the healthy way by exerising and eating healthy is taking far to long so somebody awnser the question ! :)
A lot because you will die
starve yourself
Starvation is not the answer to achieving weight loss ... exercise is ... lots of exercise. Food is an essential to survival.
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.
No. Starving yourself to lose weight is not safe, nor is it effective in the long term,for weight loss.
You should never starve yourself to lose weight, this is very dangerous. A well balanced diet and exercise are the best ways to lose weight.
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
Yes, very much...
never starve yourself! that is completely unhealthy! if you want to lose weight talk to your doctor.
you dont. dont starve yourself
There are thousands of calories in a pound, so even if you skip a whole weeks calories its difficult to lose too much weight. Additionally, by starving yourself you slow down metabolism and slow the weight loss process more. If you wanna lose more weight, take the time to do diet and exercise and give yourself weeks, not days, to lose pounds.
The answer to this is that if you do starve yourself you'll GAIN WEIGHT! Just eat healthy and excersize.
Certainly wont be the tight hip stomach you are looking for, no.