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About 2-5 lbs a week depending on your diet

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13y ago
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14y ago

1 kilogram; any more is unhealthy and will lead to more problems than you started with.

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15y ago

not much only 1 pound or less

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12y ago

Depends how much you eat!

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Q: How much weight can you lose if you exercise for 3 hours?
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Related questions

Do you lose weight when you sleep naked?

No. Weight loss depends on what and how much you eat, and how much you exercise, not what you wear to sleep.


Will I lose more weight if I do exercises in a particular order?

The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.


How much exercise should you do to lose weight?

at least 30 min a day


How can you lose weight in a week by exercise only?

No, you have to watch how much food you eat.


How much weight will lose with soup a day?

It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.


How much aerobic exercise to lose weight?

How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.


Carl mcfarlane exercise?

this is a exercise in which you enjoy yourself so much you lose weight, it involves anything and everything.


How much weight can you lose if you starve yourself for 2 weeks?

Starvation is not the answer to achieving weight loss ... exercise is ... lots of exercise. Food is an essential to survival.


If you are 258 pounds how much weight can you lose in a month?

There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.


How much exercise should an 11 year old girl do to lose weight?

If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.


How much pounds do you lose if you only eat fruits for a week?

It depends on your weight, age, and how much exercise you do.


Does breast feeding cause you to lose weight?

not really, your weight will remain the same, you have to exercise if you have too much weight from being pregnant