even 10 kilograms with extreme diets.normal diet plus normal exercise- 1-5 kilograms.depends.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
About 25-30 pounds
1 to 2 pounds a weeks is a healthy rate to lose weight. The first few weeks will certainly be much faster, as much as 5 pounds or so. But you didn't gain all the weight in a few weeks, so don't expect to lose it in a few weeks.
over 20 pounds
You can lose a fair amount of weight, however I would not recommend this. Forcing yourself not to eat can cause bad health problems and you won't feel like exercising.
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
There is no set amount of weight that you can lose by using the Ab lounge for 2 weeks. If used regularly and intensively you can loose about 10 pounds.
40 Pounds.
2 kgs
well, you don't necessarily lose weight but you cut hundreds to thousands of calories, depending on how much you usually drink.
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