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Your first 10-20 lbs will be water weight and that can happen in a day so keep drinking plenty. Carry a gallon with you and try to finish it every day. After that, from my best anecdotes, 30 lbs. 10 lbs a wk with consistent work and round meals.

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Q: How much weight can you lose in a month easy?
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If you are 258 pounds how much weight can you lose in a month?

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