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How much weight can you lose running for an hour everyday and eating right?
Wiki User
∙ 12y ago
one hour everyday is too much. 30 mints to 45 at max will make you lose a bout a pound every 5 days provided that you don't take in sugar.. quit sugar and you will lose fat a lot faster..
Wiki User
∙ 12y ago
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Can people actually lose weight by just eating right and exercising everyday?
yes
What right food should you be eating if you are on a healthy diet to lose weight?
you should be eating vegetables like greens tomatoes cucumber pomerack and one snack everyday
How do you get your body in better shape?
eating right and exercising everyday
Can you lose weight if you eat an orange each day?
You will NOT lose weight just by eating an orange everyday. You need to eat right, exercise and drink plenty of water. But oranges are a good healthy fruit=]
Which diet program actually helps you lose weight?
A diet program that actually helps you lose weight would be eating healthy and right and exercising at least 30 minutes to an hour everyday for a few months or years.
How can a 14 year old lose weight in two weeks?
try just straight up long distance running eating right is also key.
What is a good healthy weight control for a nursing mother?
Having children will make a woman gain weight and then they want to lose the extra weight,there are many ways they can go about losing it like walking,running and eating they right foods.
How do you control your weight?
eating right stuff that's good for you ......
How do you lose some of your weight faster?
Simple answer. Cardio and Eating right.
What can't we have after eating?
Don't eat milk after eating pineapple, it is the grossest thing in the world... and don't go swimming right after eating, or running, DIGEST>>>
You are 12 and you weigh 168 pounds?
Make sure you are getting adequate exercise and eating right. Common weight gains come from eating to many refined carbs and too much fat. A little more running and a lot less take out food!
How do you follow the guidelines of weight management?
Eating the right foods and exercising the right amount you are supposed to. -C.N.M.
