It depends. If you had a bid meal, not much. If you are working your butt off, then you lose a little more. You will never lose more than 5 pound in 10 minutes.
He hired a personal trainer and he went on a diet. He lost 110 ponds in a year and a half.
yuo lose a pound
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
It depends entirely on th extent of your obesity or health set back. You must consult a professional trainer with good knowledge of weight loss regimes and enough experience.
Pretty much any form of dance will help you lose weight.
Are you kidding??! None!! Why are so many people looking for a quick fix answer - get off your lazy butt and go for a run!
its not just drinking water that helps you to lose weight try drinking green tea but water is really good when u r trying to lose weight. and try doing lots of exercise and eat healthy foods and get a personel trainer to help you if you are strugling and always set your self a goal and keep motivated and commited to your goals.
Not much if anything - you should be thinking more in terms of 30 minute runs
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
10 lbs
199 - 135 = 64 lbs is the weight you should lose !!