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How much weight could you loose ninety days if you exercise hard every day?
Wiki User
∙ 12y ago
There's really no telling, it's all down to what you're eating and how hard you're working out.
With the high-calorie foodstuffs we have available today, every attempt at weight losspretty much has to start by controlling your intake.
For most of us, it's just not possible to exercisehard enough to compensate for a really poor diet. One single cupcake outside your allowance will take something like 45 minutes of hard workout to use up.
But with a controlled diet and exercise, it's possible to lose 1-3 pounds/week.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoit depends how fit you are when you start exercising
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What might be a good exercise for losing weight?
If you have a Wii game, then you should get Wii Fit, Wii Sports, Wii play, etc. Just do exercise that gets burns of fat and calories and weight like running and other activities. That can help you loose weight. Or you could run outside every day and set goals.
How do you figure exercise time to earn extra points on Weight Watchers?
The Weight Watchers website has information on exercise.
Can you lose weight doing the same exercise every day?
Initially yes but overtime your body will be comfortable with the routined exercise and will burn less calories.
Can eating less meals help you lose weight?
no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise.
How do you looes weight?
You can lose weight by taking exercise every day, eating less, avoiding fat, white flour, sugar and alcohol.
You eat 2 light meals every day but you did not lose that much weight?
Did you exercise more than usual? If not, that may be the problem. Or perhaps it could be you are not eating low-calorie foods when you do eat. Or you could have a metabolism problem, which only a doctor could diagnose.
What can make the weight of an object be increased?
by taking off something every time you try to increase it, or if its a human, exercise.
Can eating every three hours reduce weight?
Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight.
Can you lose weight without exercise?
Yes. You could try liposuction or weight loss surgery, but exercising together with watching what you eat is definitely the most effective way to lose weight. If you are unable to exercise, or too heavy to exercise comfortably, you can improve your eating habits and lose weight through dietary changes alone but it will require more effort. With or without exercise, losing body fat requires effort. If you are too heavy to exercise, simply begin with gentle walking for a few minutes. Try to walk a little further every day. Some exercise, even gentle exercise, will help to burn calories.
How much weight can i lose eating 1000 calories a day?
probably 1 every two days,if you exercise too.
If you were doing weight training exercises what would be the proper ammount of running to do in a week?
One should run every other day. Studies show that those who exercise everyday lose less weight than those who exercise every other day. You should run thirty minutes in one session.
Is every number in ninety composite?
All but 97.
