Not much I think. Chances are you'll put on more weight because the body'll assume you've moved to some place where there's no food available and it must stock up now just incase.
If you're so hot on losing weight drastically, try not having carbs after sunset. The body's metabolism is high while the sun is up and just before, so this is a good time to eat. After sunset its rest and sleep or eating during this time means digestion is slower so fat retention is higher.
Also, finding out the root cause of weight gain in the first place, really helps. Info at the link below;
= http://www.energy-treatments.com/holistic_healing/holistic_weight_loss_gain/holistic_weight_gain_loss_treatment.html =
you could lose about 5 to 7 pounds just by not eating chocolate
well it depends. what have you been eating? well it depends. what have you been eating? well it depends. what have you been eating?
2 kgs
I am not sure. But I know it is bad for you!
A change in eating habits can cause one to lose five pounds in two weeks. Cutting out breads, pasta, and soft drinks could do it. Getting more exercise could also be a cause of losing weight.
Perhaps you are not eating right. Exercise will mean nothing if you are eating too much or too unhealthy.
2 weeks
stop eating so much, get some exercise
The bariatric diet can help you lose weight in two weeks. However, this is temporary water weight and will most likely return after your friend starts eating normally. The best way to lose weight is to avoid sugar and grains and lift weights.
Yes and No. If you do have binge eating disorder and want to lose weight, you should try to eat a stable diet without binging for a couple of weeks before exercising. If you cant do this talk to a doctor.
we can lose weight by doing physical exercises ever morning as there is pure oxygen in air. We can also lose weight by eating healthy food such as salades,cucumber etc must avoid eating oily food such as "chips","samosas"etc as they contain fats which lead to obesity.
Substantially reduce your daily sugar (Fructose) intake. I lost 6 pounds in my first two weeks, 25 pounds in 8 weeks and I am still steadily losing weight six months on, all without exercising. You do need to know where Fructose is (what foods have or don't contain Fructose) and avoid eating it. Stick to this for at least four weeks, and you won't ever go back to eating too much sugary food again.