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How much fat or weight will you loss if you walk on a teadmill for 3 months everyday?
depends on how much you walk and how much you eat but you could burn more if you ran
How much weight will you lose if you eat as many calories as you burn in a day?
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
How much fat will I burn on a treadmill if I walk, compared to run?
You burn about the same amount of weight per mile moved, regardless of whether you run or walk. The difference is in how long it takes you to move that mile. The faster you walk, the more you will burn per hour.
Can you walk off weight?
Yes it is great exercises and burn calories
When happens to fat when you walk?
Calories burn off, which helps you to lose weight.
How many calories does 20000 steps burn?
IF YOU WALK 20000 steps a day it really depends on how much you weight and eat if you eat smaller portions of what u normally eat then you may loose weight but if you walk them steps every day you want gain weight
How much do you have to walk to burn 4 calories?
about ....... 20 meters he-he-he....
If you walk every morning can you lose weight?
Not necessarily. To lose weight you must use, or burn, more calories than you take in.
How much you should walk fast a day to lose a pound a week?
Here I am giving you a list of calories burned in 1 hour according to the speed. 2mph (walk) - 230 cal 3mph (walk) - 310 cal 4mph (walk) - 460 cal 5mph (walk) - 740 cal To cut 1 pound of weight you need to burn approximately 3500 calories. For achieving your weight loss goal you have to burn 3500 more calories actually how many calories you had consumed in that week.
How long do you have to walk to lose 1 pound?
It's is impossible to say because how long you have to walk will depend on how many calories you ingest, how fast you walk, and how much you weight. However, an average person must walk about 5 miles per day every day to burn the equivalent of a pound of fat.
How much fat do you burn in 2 weeks after a brisk walk of 3 kilometers everyday?
It depends on how you walk. If you will walk slowly so you will not able to burn your fat. If you walk fast and according to your physician so you would be able to loss 2-3 kg.
Do you gain muscle first when you walk miles?
Yes, that is why you might find that your weight increases initially when you start exercising. Then you start losing weight as you burn off fats.
