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Running a 10k everyday will eventually permanently damage your strength and stamina, you need to rest to lose weight and gain lean mass.
But since you asked you burn around 600 to 810
There is 3500 calories estimated in a pound of fat
Just remember you cant burn fat without losing water weight and muscle at the same time.
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoThere are many variables to this question, such as running intensity, your current health and your eating habits. In order to lose weight, it's a good idea to focus on all 3 of these areas if you truly want to see noticeable results.
Try this. You could potentially lose 16 pounds in 2 weeks. Once you're at a satisfactory weight, lower the intensity but still be consistent with the routine.
1. Eat consistently(about every hour and a half) and eat low carb and low fat food.
2. Exercise daily(run or walk about 3 miles a day, make the intensity comfortable). After exercising it's a good idea to eat foods with carbohydrates, such as pasta.
Losing weight and being healthy is a lifestyle not an activity.
Wiki User
∙ 14y agoThat would depend on what kind of running you do, on what, how, and how much you eat and drink, if you are used to running, how much you weigh and a lot of other things.
Wiki User
∙ 11y agoits all dependson your age, gender, and how fit you are.
Wiki User
∙ 14y agorun 30 minutes a day for 2 weeks.
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How much weight can you lose running for an hour everyday and eating right?
one hour everyday is too much. 30 mints to 45 at max will make you lose a bout a pound every 5 days provided that you don't take in sugar.. quit sugar and you will lose fat a lot faster..
How many seconds does it take for the eagles to lose?
they lose before every game, especially when they play dallas
How long should it take to walk a mile to lose weight?
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
How much does it take to lose a pound?
it takes 3200
If you walk every morning can you lose weight?
Not necessarily. To lose weight you must use, or burn, more calories than you take in.
Can running make you lose the baby?
Well u should not be running at all, u really should take it easy while pregnant trust me sister i know
How long does it take to lose 1 ounce if you are running on a tread mill on speed 4?
2 minutes u dumb
If you lose 17500 calories in a week how many pounds will you lose?
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
Are running mittens just for cold weather?
Research suggests that individual can lose just about 30% of their body heat through their extremities. For that reason individuals who run take advantage of using running mittens when they are running in cold weather.
How long does it take the brain to lose tolerance to pot?
Depends on how long you have been doing it, and how much. For example someone who smokes a joint or 2 a week will lose their tolerence in a day, whereas someone smoking for years may take up to a month or two, to completely lose their tolerience. For an average smoker i.e a few joints a every other day - about 2 weeks :D
If you are 5'5 and 167 lbs how long would it take you to get to 120 when you're not eating and running every day?
Actually, if you go on a water fast, you'll be able to lose about a pound a day. If you start running, you run the possibility of gaining weight because you'll be gaining muscles. If you are serious about this, go on a water fast for the first 10ish pounds, and then start SLOWLY bringing the running into it. Hope this helps!!!
How much time does the running of the bulls take?
The running of the bulls in Pamplona, Spain, usually takes 3-4 minutes.
