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In weight - no important amount at all.

10 minutes is maybe 100 calories.

Using the ballpark value of 3500 cals lost equals 1 lb lost.

100 calories would mean about 13 grams, half an ounce.

And this is if ALL energy from the ride would come from fat, which it doesn't.

A typical value is 1/3 - 1/2 of the energy from fat. Say a quarter ounce.

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Q: How much weight does 10 minutes of bike riding burn?
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