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How much weight loss if you eat raw garlic daily twice a day?
DoreenRamosCorrea
If you eat garlic raw, twice a day, this will not result in weight loss alone. You need to exercise and eat healthy as well. You can notice health benefits, though.
Wiki User
∙ 10y ago
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Can people lose weight by eating garlic?
Garlic has no magical ability to produce weight loss in the human body.
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There's onlyvery tentative evidence to suggest it might. An animal study in rats found that those given garlic after having been fattened up on a high fat diet were able to lose the weight faster than those not given garlic. I don't know of any human studies looking at garlic and weight loss. http://www.healthyeatingclub.com/APJCN/ProcNutSoc/2000+/2005/115.pdf
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