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This depends on multiple factors... where are the calories coming from, how intense are the workouts, how tall are you, male or female... The "Daily Burn" tracker may help you out if you're looking for something more basic.

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11y ago
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14y ago

1/2 pound of soild weight from your body.

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Wiki User

15y ago

Alot why

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Q: How much pound is 1500 calories?
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