500 calories a day is roughly equivalent to one pound per week. Actual losses will depend on lots of other things like exercise.
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.
You should add your current weight and about how much you eat now to the question.
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You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
well actually your body will only burn the calories it consumes. if your eating less calories it will burn less calories, so i don't think you can figure that out from just that. if your trying to lose weight, exercise before meals, so your burning the fat you have stored and not the energy from the food you just consumed.
about 30 calories
This question does not make sense. It all depends on how many calories you are easting now. For ever 3,500 calories less you eat, you will loss a pound
It depends on your gender,how much you weight,and how old you are!
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
15
It depends on how much you weigh, and how many calories are in your body in the first place.