Depending on the exercise and the method used for cooling down. Don't do it immedietly after your workout. Have some water and then begin.
When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.
You can start after 3 - 5 days after extraction. It's not recommended to get start earlier because possibility of apearing some complications, i.e. dry socket.
when ever you can
well, when your on a low carb diet you start to burn fat instead of carbs so im guessing that the more exercise you do the better (without wearing yourself out obviously) and you will lose weight faster.
It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
Probaly Like 16 or so BeeBoo
You're never too young to start exercising, it also depends at what you define as exercise.
To get a good start in life, a person should make sure to be as healthy as possible. Healthy foods, and lots of exercise are the best way to start.
You should stretch before you start to exercise to prevent your knee pain. Also you should try taking some pain re-leavers to get rid of the pain that you have at the moment.
You should start it by sixteen with light exercises. By eighteen, you can make it a carrier also.
verve, vim Vigorous V-poo
an exercise bike would be the best start