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How soon after vigorous exercise should you start your cool-down?
Wiki User
∙ 12y ago
Depending on the exercise and the method used for cooling down. Don't do it immedietly after your workout. Have some water and then begin.
Wiki User
∙ 12y ago
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How can I start a new exercise program without hurting myself?
When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.
How soon after tooth extraction can you work out?
You can start after 3 - 5 days after extraction. It's not recommended to get start earlier because possibility of apearing some complications, i.e. dry socket.
When you should start exercise?
when ever you can
How healthy is a low carb diet when incorporated with vigorous exercise?
well, when your on a low carb diet you start to burn fat instead of carbs so im guessing that the more exercise you do the better (without wearing yourself out obviously) and you will lose weight faster.
Why should you start with low intensity exercise when building muscular endurance?
It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
From what age you should start Exercise Crunches?
Probaly Like 16 or so BeeBoo
At what age should you start exercising?
You're never too young to start exercising, it also depends at what you define as exercise.
How do you do a good start?
To get a good start in life, a person should make sure to be as healthy as possible. Healthy foods, and lots of exercise are the best way to start.
How can I reduce my knee pain when I exercise?
You should stretch before you start to exercise to prevent your knee pain. Also you should try taking some pain re-leavers to get rid of the pain that you have at the moment.
What age do you need to exercise?
You should start it by sixteen with light exercises. By eighteen, you can make it a carrier also.
What other words start with v that can be related to vigor?
verve, vim Vigorous V-poo
What sort of dirt bike should a 250 pound 14-year-old male beginning rider start with?
an exercise bike would be the best start
