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How the use of yoga helps to improve health or fitness and for Hindus as an aid to achieve moksha?

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Yoga is not only Aasans to improve health or fitness.
Yoga in Sanskrit means 'to add' 'to unite' meaning thereby to unite yourself with God. For that in Hinduism, the yoga is explained by Rishi Patanjali as having two parts : Yama and Niyyams.
By adopting religiously .the Yama and Niyyams one can attain Moksha
That is how Hindus believe Yoga as a means for moksha
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Why do Hindus want to achieve moksha?

so that they can be freed from the cycle of birth, death and rebirth (samsara). Hindus believe that when they are freed from the samara (birth ,death, rebirth) they can be wit

How do Hindus achieve moksha?

There are four different paths to achieve Moksha which a Hindu can take. The Hindu can choose one or all four of the paths they are: 1 The path of knowledge - Jnana-Yoga Spiri

How do Hindus attain Moksha?

The two primary forces of Human beings: To know what Moksha is, we must know that we have, 1. A mighty, inexhaustible and uncontrollable Involuntary force 2. A small, tra

What does moksha means to Hindus?

The spiritual goal of the Hindus is to become one with Brahman. This freedom is referred to as Moksha. Until moksha is achieved, a Hindu believes that he/she will be repeated

How Hindu can reach moksha?

Through the ways of meditation, yoga & worship of Supreme God.  Also Hindu practice good karma to get Moksha (liberation).