Yoga is not only Aasans to improve health or fitness.
Yoga in Sanskrit means 'to add' 'to unite' meaning thereby to unite yourself with God. For that in Hinduism, the yoga is explained by Rishi Patanjali as having two parts : Yama and Niyyams.
By adopting religiously .the Yama and Niyyams one can attain Moksha
That is how Hindus believe Yoga as a means for moksha
skill related fitness...in my opinion!
dunko
4. 351+84
It can improve your fitness level and increase your social standing.
the use of weight to improve general fitness, health and appearance
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
A fitness assessment will help gage if your heart is health enough to work out, and what you need to improve on.
Engage in physical activity to sustain or improve health and fitness; take exercise.
Personal health is the overall health of our body and our mind. Our bodies need healthy diets with proper exercise to remain in good standing and to improve body fitness. Our personal health is very necessary to improve efficiency of our daily physical work.
When people are educated about physical health, it can help them improve their life. Learning about the benefits of physical activity and how to keep fit will equip people with the tools they need to better their physical fitness.
When people are educated about physical health, it can help them improve their life. Learning about the benefits of physical activity and how to keep fit will equip people with the tools they need to better their physical fitness.
Fitness and health are not the same because,Fitness is the ability to do physical activity and Health is to be free from disease.