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take 3 deap breathes and pray. if your not a prayer kind of person then take a quick nap or you can tence a mucle in your hand a couple times. punch a pillow and make up fake curse words to scream at the world:D also if its a sibling then say your sorry even if your not and they will be nice to, atleast for a little while:

dont:

yell at anyone to take it out on

and dont use real curse words. im not even a prayer kind of girl and this stuff works for me

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Q: How to be out of stress?
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