Yep haha nice dude I play same position and do the exact same thing as you
You need to be able to bench press 200lbs
what are the safety precautions in bench working
No, it is not normal for a high school freshman max bench press to go up 100 pounds in 5 weeks.
For maximum comfort and safety, the bench is fully adjustible and customizable. Exercizers can adjust the seat and bench, as well as the safety spotters and weight crutches.
15% less than your weight if it's a girl.
390
It could bench press morrisons
i freshmen should bench around 100 to 135. the most is roughly around 135 to 280.
No
the average afghan man can bench 300, while the women and children can generally bench 100. so some would say theyre strong
A
I do, for safety as well as for convenience. I have a hardwood bench made out of recycled teak, so it's very sturdy, is mildew resistant, and best of all it's environmentally friendly.