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If You get regular headaches should you be worried its serious?
Wiki User
∙ 11y ago
I suffered from regular headaches for a period of time and I found that I was able to solve the issue with a few changes in my daily routine.
1. Eat a breakfast (dont have to be bacon and eggs, but something) Many dont get hungry first thing in the morning or dont have time, but you must look at it as an exercise of good health, rather than feeding hunger.
2. Eat a good lunch. --your body needs mid day fuel.
3. Stress management: If you feel yourself getting stressed out you have to overcome it. Take a walk or a small breather and then address the problem with a clear head.
You also have to leave your problems at the office. Tell yourself the second you walk away from the job. " this is my time now " ---the end of day / evening is your time to collect your thoughts and enjoy yourself.. so do it. The morning will come soon enough and you can address issues again at that point.
Good luck --this did it for me.
Wiki User
∙ 11y ago
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