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If you are 130 pounds and 5' 6 you do not need to lose weight. Body weight is a misleading measure. Since people have different builds, different people of the same height and sex can have the same percentage of body fat and yet have different body weights. For more information, see the page link, further down this page, listed under "Related Links."

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Q: If you are 130 pounds and 5' 6 how do you lose weight fast?
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