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Depends on how much food and water you intake to burn those 3500 calories. When I used to do my 3500 calorie burns on a cross trainer I would drink anywhere from 1-2 gallons of water. Water weighs in at around 8lbs a gallon. I would loose roughly 5-10LBs on a scale. Your going to need water to fuel your body from all the sweat you will loose. If your going to burn over 1000 calories in a single exercise I would suggest first to get working out for 2-3 weeks before you start. Also I would suggest anything over 1000 calories to intake some vitamins with your water as well; or any drink with some calories for energy.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoNO! There are 3500 calories in 1b of fat, but just because you've burned 3500 calories doesn't mean they are all fat. You will also lose some lean body mass (muscle). I recommend checking out Tom Venuto's book "Burn the fat, feed the muscle"
Wiki User
∙ 13y agoYes. If you take in 500 calories less than you need to maintain per day, you can lose 1 pound of body fat a week.
Wiki User
∙ 13y agoThere are approximately 3500 calories in one pound of fat.
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If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
How long should it take to walk a mile to lose weight?
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
How many calories does it take to make a pound?
3500 calories
How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
If you burn 200 calories a day aproxamly how long will it take you to loose a pound?
3500 calories equal a pound, so if you burn 200 calories a day it will take approximately 18 days to lose a pound, assuming you're burning 200 more calories than you take in.
How many calories does it take to lose weight at the rate of 1 lb. per week?
To lose one pound a week, you need to consumer 3500 calories a week fewer than you burn. You can do this by creating a calorie deficit of 500 per day. 500 x 7 = 3500 and that's a pound.
If you eat 600 calories a day how long will it take to lose 60 lbs?
3500 calories make up a pound. So, if you burn 600 a day it would take you a little less than 6 days to lose a pound ( 3500/600= 5.83333) Keep in mind that this only remains true if you are burning more calories than you are consuming.
How do you lose 2 pounds in one week?
In order to lose one pound, you need to burn 3500 more calories than you take in. If you want to lost 2 pounds in a week, you need to burn 7000 calories more than you take in.
If i eat 1400 calories a day how long will it take to lose 30 pounds?
There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.
How many calories does it take to make one pound of fat?
3500
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
If you lose 300 calories a day how much pounds would you lose in 3 months?
It depends on how much you eat. A pound of fat is 3500 calories. So if you are eating the right amount then at that rate you will burn a pound of fat in about 11-12 days. Its important to note that just because the cardio machine tells you that you're burning 300 calories doesn't necessarily make it so. Your body also burns more calories as your body repairs. Now the above assumes you are eating the right amount. If you eat too much then it will take you longer.
