answersLogoWhite

0


Best Answer

To prevent Goiter you should eat foods that are rich in iodine like seafoods, iodized salt, etc. You should always remember not to talk too much because this will strain your thyroid gland. you should also eat nutritious foods like fruits and vegetables. It is also advisable to eat homemade food. you should exercise and have plenty of sleep. This might not only prevent Goiter but also make you healthy.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

Avoid those over- processed and refined foods Such as white breads, white flour, and basic junk foods. These don't offer much nutritional value and can contribute to problems with insulin resistance and hormonal difficulties. Keep away from giotrogenic foods like cabbage, broccoli, mustard, spinach, peaches, Pears, radish, cauliflower and strawberries. These foods can increase likelihood of developing a goiter by decreasing thyroid hormone production.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

That would depend on what kind of thyroid issue you have.

If you have a under active thyroid (hypohtyroid) omega oils are very important, fish oils, but not flax seed oil which lessens the uptake of iodine. Veggies like carrots asparagus, tomatos and spinach as well as apricots fresh or dried and bananas. Nuts and seeds like Brazil nuts and sunflower seeds are rich in important nutrients for the thyroid. Don't forget whole grains. These are energy foods they are packed with B vitamins.

Try to avoid sweet potatoes, cabbage and related foods like broccoli, lima beans, peanuts and soy. All of these foods lessens the uptake of iodine.

For an over active thyroid: Many of the avoided foods mentioned above work to slow the thyroid somewhat. So when the thyroid is working fast these foods help to slow the thyroid and keep in more balanced. Cruciferous or cabbage family foods are actually beneficial. Foods like turnips or rutabagas. Millet blocks iodine availability. Bumping up soy would also help. Casava flour sorgum flour and Tapioca is also good.

Keep in mind that the thyroid is one of the most important glands in your body. It manages several hormones that need to keep balanced. You should ask your doctor to help you connect to a registered dietitian that can help you come up with the best food choices for your thyroid condition. ><<,,>

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What foods are good to prevent goiter?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Why do seafoods prevent goiter?

Because sea foods are the foods that can avoid the disorder Goiter. So people far from the sea or people that not eat sea foods will have a chance to have the disorder Goiter. you ******** - shitters


What vitamins prevent from goiter?

No, vitamin C does not prevent goiter; the nutrient that you need in order to prevent goiter is iodine, which most people get by using iodized salt. Sea food is also a good source of dietary iodine.


Why people living far from the sea of in the hinterland are more likely to develop goiter?

Because sea foods are the foods that can avoid the disorder Goiter. So people far from the sea or people that not eat sea foods will have a chance to have the disorder Goiter.


What to eat if you have goiter?

Have enough iodine in your daily diet. Iodine comes in some salts and is popular in many foods so its not hard to consume a good amount.


What foods do you eat to prevent hematocrit?

What foods are good source of iron


What is iodine uses for every day life?

prevent goiter


What element is added to table salt?

Goiter is a problem with the thyroid gland, most commonly caused by an iodine-deficiency disease. You can prevent or cure it by eating seafoods which are rich in iodine, or by using iodized table salt.


What are good fatty foods?

Good fatty foods are low-fat diets that help you lose weight, manage cholesterol,and prevent health problems.


What is a goiter. What happens when you get a goiter?

Goiter is the enlargement of the thyroid gland.


Name the foods that a person should eat to prevent constipation?

Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.


Why don't people who eat sea food suffer from goiter?

Goiter is a condition of the thyroid gland (in the neck) caused by a deficiency of the element "Iodine" in the diet. Seawater/Sea salt contains Iodine and so do the animals that live in the sea. Therefore eating animals containing Iodine (sea food) will help prevent goiter.


What are the good effects of preservatives?

Preservatives prevent foods from growing pathogens that are harmful to human health. I.e. they keep foods in a state that is safe for human consumption.