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First: I'm very proud that you realize this and are seeking help. That is a huge step in stopping. Second: You most likely need proffessional counseling. It is usually the only way you can totally stop. You can also have "code word" with your partner that means you are about to "lose it" and she or you need to walk away so you can cool off for a while. That is OK to do. You are comminucating instead of be verbally or physically abusive. My strongest suggestion is to get proffessional help.

The first answer is a very good one, and I agree completely. It is very, very noble that you're recognizing that you may have a problem. Theropy is the way to go.

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8y ago
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8y ago

The sad truth is that they rarely can - and almost never withoit professional help.

Mine hasn't in 17 years. In the beginning you have hope that they will change. We think we can "help" them. The truth is, you can't help someone that won't help themselves. There behavior has become so familiar to them, they don't know anything else. I have enable my husband to treat me like this. I have tolerated and now that I am fighting back to regain my selfesteem and self worth it is causing alot of tension in the house. Just evaluate you situation for what it is and work on yourself. Stay safe and smart..

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Q: How can abusers change their behavior?
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Is it possible for a young abuser to acknowledge his or her behavior and change?

AnswerSome abusers, regardless of age, do change (especially with the benefit of professional help in therapy, anger management classes, and medication).


Do pedophiles ever change their behavior?

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How would an abusive ex feel when he saw you sitting in a courtroom without emotion when he was sentenced?

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