Instead of eating a banana each day how much potassium supplement should I take?

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Always choose natural meals instead of supplements.
However, if you must, it will vary from person to person and you should consult a nutritionist, where he will analyze your height, weight, and needs. Another good source of potassium: Mushrooms.
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Answer . \nIt depends on your size and caloric intake. For a 2000 calorie diet, the FDA suggests 65g of protein. For a 2500 calorie diet, it's 80g a day. This is for modestly active individuals. Bodybuilders attempting to build muscle and gain muscle mass need more- but not as much as some muscl (MORE)

Will taking a potassium supplement help leg cramps?

The supplement will help and also eating foods like bananas that have potassium. in them. Potatoes are also a good source of potassium.. Vitamin E supplement would help your leg cramps 400 units of natural d-Alpha Tocopheryl everyday. Also Magnesium Citrate right before bed. Try to avoid alcohol b (MORE)

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How much potassium should you eat daily?

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How many bananas should a young man eat a day?

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Should you take protein supplements?

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How much sleep should you get each day?

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What should you eat each day?

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Should you take out-dated supplements?

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How much potassium gluconate should you take for low potassium levels due to Hydrochlorathiamide?

If you are taking hydrochlorothiazide (HCTZ), the diuretic, it may cause you to excrete potassium in the urine that must then be replaced in the diet to keep your blood levels normal. . Often doctors will suggest you include a high-potassium food each day, such as a banana or a glass of orange juic (MORE)

Why should you eat bananas?

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How much should a Doberman eat a day?

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Who should take riboflavin supplements?

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Should you take multivitamins supplement?

it doesn't hurt to take a multivitamin supplement. It ensures you are getting your daily amount and keeps you healthier and your immune system working well. The only time that it would be harmful is if you are getting too much of a vitamin or mineral. Check with your doctor or nutritionist to see if (MORE)

How many bananas should bodybuilders eat per day?

There's no reason why bodybuilders should eat any bananas per day. Typically, bananas have too many carbs for beginning or intermediate bodybuilders. If you are able to afford the carbs, one a day is plenty. On the other hand, if you are an advanced bodybuilder and really enjoy bananas (and they are (MORE)