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Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

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Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins A, D, E and K as well as several other important bodily functions.

Both low fat and low carb diets are effective in burning fat, with the low carb diet being slightly more effective. This is because carbohydrates cause insulin to be released, which suppresses a hormone that allows for fat mobilization. Also, in a low carbohydrate or low calorie diet, the body must break down fat tissue which leads to the production of ketones. If they accumulate they are eliminated from the body via the urine, meaning that your body is actually "peeing out" excess calories. One reason why the low carb diet is popular is that it generally doesn't require you to be as hungry while dieting, but rebound is very common on this diet as well.
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What is the best fat burning diet pill?

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Is a fat-free diet healthy?

 Long-term, no. Many fats are found to be necessary for proper  functioning of many systems, including hormones, nerve development  and even brain function. While American

Are low fat diets healthy?

Yes. Low fat diets are good for the body, if the person is in need of a diet. Un-nessicary dieting is bad for the body; exercise and healthy eating prove to be the best diet o

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What is allowed on low fat diet?

You are not supposed to eat junk food, fried food, excessive milk products and food items that contain sugar. You are allowed to take fresh fruit, salads, skimmed milk.

What is a real fat burning diet?

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Is a vegetarian diet fat free?

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What are the benefits of low fat diets?

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What is the Best snack for a low fat diet?

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Why is a low fat diet beneficial?

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Does dieting burn fat?

Dieting on its own does not burn fat, by dieting you are simply reducing the amount of fat you take into your body. To burn fat you must exercise.