Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

already exists.

Would you like to merge this question into it?

already exists as an alternate of this question.

Would you like to make it the primary and merge this question into it?

exists and is an alternate of .

Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins A, D, E and K as well as several other important bodily functions.

Both low fat and low carb diets are effective in burning fat, with the low carb diet being slightly more effective. This is because carbohydrates cause insulin to be released, which suppresses a hormone that allows for fat mobilization. Also, in a low carbohydrate or low calorie diet, the body must break down fat tissue which leads to the production of ketones. If they accumulate they are eliminated from the body via the urine, meaning that your body is actually "peeing out" excess calories. One reason why the low carb diet is popular is that it generally doesn't require you to be as hungry while dieting, but rebound is very common on this diet as well.
46 people found this useful

What is the best fat burning diet pill?

\n. \n Answer \n. \nExercise. There aren't any readily available preparations that have been clinically proven to burn fat.\n. \nSome companies make claims about their

Is a fat-free diet healthy?

Answer . Long-term, no. Many fats are found to be necessary for properfunctioning of many systems, including hormones, nerve developmentand even brain function. While America

Are low fat diets healthy?

Yes. Low fat diets are good for the body, if the person is in need of a diet. Un-nessicary dieting is bad for the body; exercise and healthy eating prove to be the best diet o

Is a low fat or fat free diet or a diet with fat more effective for fat burning?

When people read, hear, or say the word "fat" they automatically think BAD. But what people need to learn is that fat is not something to fear. Foods that have have high amoun

What is allowed on low fat diet?

You are not supposed to eat junk food, fried food, excessive milk products and food items that contain sugar. You are allowed to take fresh fruit, salads, skimmed milk.

What is a real fat burning diet?

The South Beach diet has shown the most results in a short time for me. It's a pretty hardcore diet. Weight Watchers is also a pretty good diet. It takes longer for me to lose

Is a vegetarian diet fat free?

No. Most vegetables have some natural fats in their chemistry. Besides, good fats are an essential element of a good dietary regimen.

What are the benefits of low fat diets?

U feel healthy & u do da things u luv. U have more energy during da day & u don't tired when u run 2 mi straight. You feel good/better about ur self. It's ur decision to live

What is the Best snack for a low fat diet?

The best snack by far for a low fat diet is rice cakes. They are surprisingly filling and contain no fat and barely any carbs. After the gym eating a few caramel rice cakes wi

What can you eat on a fat free diet?

You may mean a low fat diet rather than a fat free diet . Life cannot be sustained on a fat free diet. If you were to try it, you would become seriously ill. Unlike carbohy

What do you eat in a low fat diet?

i stuck to the 'light lunches' food. there tuna, salmon all sorts. their amazingly healthy for you and low calorie. but if you dont like sea food then i guess your kinda screw

Why is a low fat diet beneficial?

It depends on the fat you are talking about, cutting down the consumption of trans and saturated fats will help however polyunsaturated and monounsaturated fats are highly ben