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NO
No, it's not.
No, it is not legal, the serve must go over the net before it is touched by anybody.
A serve in volleyball is legal as long it lands inside or on the boundaries of the court. If the ball hits the net AND goes over it is also legal. however, any serve that hits the net and does not go over or goes out of bounce is not legal. Hitting the outside antenna or touching the antenna would be considers illegal as well. Lastly, in order for the serve to even count, the servers foot cannot cross or touch the serving line before the ball is contacted. If so this is considered illegal.
The two main things are: ☺Stay behind the serving line. ☺Serve the ball over the net.
stretch it out by putting it over a chair... thats how i do it
you should stretch
It depends on the material used to hold the tabs together.If a string or cloth is used,no it will no stretch over your hand.If an elastic type material such as the rubber used in scrunchies is used,yes,it will easily stretch over your hand.
This watch has a double locking fold over clasp on it. It is not a stretch to fit watch.
If the food has already been plated you serve over the right shoulder. If you are serving food onto a plate you serve over the left shoulder.
When you are practicing spiking, you throw your own ball into the air and hit it over the net? Well it is exactly like that but within legal boundaries for serving.
It is best to stretch before and after a workout for about 5-10 minutes. Some good stretches to stretch the entire body are: Quadriceps stretch (holding onto your leg behind you while standing), hamstring stretch (bending over and trying to touch your toes), chest stretch (hands clasped behind your back), shoulder stretch (crossing one arm over your chest and holding it with the other), and the side stretch (arms above your head and leaning to your sides).