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Prett sure, but do not overdo your self, little amounts at a time, while brething with 12-15 reps, no powerlifting. Never lock out your joints. Do As much as your can handle with 12-15 reps each time, try not to fall under the 12 rep mark, if you do fall below 12, the amount is too much. Good Luck. I am not a trainer or anytinhg, but this is what ive been taught, and it seemed to work.
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∙ 15y ago
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My cousin would like to know is it safe to lift weights at the age of 12 twice a week?
It depends on how large the weights are....
Is it safe to lift weights when you are eleven?
yes if u want to break ur back
What If You are pregnant and take care of an elderly person Is it safe to lift and how much?
No it is not safe to lift heavy weights when pregnant especially not another grown up person. All the best to you!
Is it safe to lift weights during pregnancy?
As long as it is not too strenuos it shoulf be all right.
Is it safe to lift weights like 130 pounds?
if you are a big guy sure if not, not really a good idea...
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
How many times are you supposed to lift weights?
You smell your butt 1,000 times to lift weights
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
How do you muscle on your arms?
Lift weights.
What is the present tense of lift?
Lift/lifts. As in: I lift weights. The man lifts the table.
