Each person is different and it is always safe to consult a licensed physician before attempting any weight loss program. It is suggested however to drink plenty of water and to have fix times to have your well balanced meals that way you maintain a sense of healthy stability.
It is possible, but not recommended. Losing a lot of weight quickly most often results in regaining 110-125% back just as quickly. In other words:Fast weight loss = faster weight gain.
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
Safe weight loss is exercising and eating the right portion of foods to help you lose weight. It also entails cutting back on sugars and other foods containing a lot of fats. Safe weight loss in addition means gradually losing weight over a period of time versus losing a substantial amount in a short period which people often put right back on. There is no fast fix for safe weight loss therefore, you should make sure that you understand you will have to exercise frequently and eat proper so you are able to shed the pounds, without any adverse effects.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
The feeling of losing weight quickly is probably satisfying to almost everyone because humans always try to look for that quick fix. However, losing weight quickly does have its consequences. If a person has lost a lot of weight quickly, chances are they did not do it in a healthy way. This puts them at a risk of gaining a lot of weight back and very fast.
ConsumerReports.Org doesn't have a lot of reviews of weight loss products. However they do review some weight loss drugs on their Health Blog. Other than there's no real information about weight loss.
Eat a lot. And don't move.
You can find a free online message board to discuss weight loss at healthy weight forum. They also provide a lot of information on weight loss and a support system.
The best way to lose weight all over without the excess skin is to not lose too quickly. Your body can adjust to the weight loss if it is slow and consistant. I have also heard that taking a good multi vitamin will help your body with the weight loss and keep your skin healthy.
Rarely it is, for some type of people. For weight loss there is a lot of effective methods, without harming your organism.
Yes, Oolong tea has been known to be very effective for weight loss. A lot of people love it.
The feeling of losing weight quickly is probably satisfying to almost everyone because humans always try to look for that quick fix. However, losing weight quickly does have its consequences. If a person has lost a lot of weight quickly, chances are they did not do it in a healthy way. This puts them at a risk of gaining a lot of weight back and very fast.