Is it safe to take bodybuilding supplements while trying to have a baby?

Answer 1

Because supplements do not fall under FDA guidelines, the consumer has no idea how much of the drug is in each pill. This is the reason why so many people had trouble with weight loss pills in the past. While it is generally considered safe to consume these supplements if you are a healthy adult, the risk lies with the fetus. Since a woman usually does not know she is pregnant until 1-2 months into the pregnancy she runs the risk of inadvertently harming the unborn child. (The vast majority of bodily systems, including cardiovascular, nervous, and the brain are formed in the first 6 weeks after conception). My recommendation would be to stop the use of "work out" supplements while attempting to become pregnant, or wait until you are in a place in your training to stop for approximately 1 year before attempting to conceive.

I would advise removing all supplements (excpet Whey Protein) and supplementing yourself naturally

Answer 2

For the male l would seek advice from a doctor but l have not heard of any medical evidence to suggests otherwise. If you do intense workouts/exercises this will have a bearing in terms of sperm count and the quality of the sperm produced. Same advice for the female but l would suggest that you at least have a few days of the gym/light work outs if you HAVE to prior to having sex.