Is oats fattening

Answer 1

YES IF,

A) You use WHITE sugar (normal ones u find everywhere) , if you use sugar like SAME, EQUAL ... because their sugar contains "Aspartame" and trust me ... you will want to avoid that chemical ingredient. ALWAYS AVOID SUGAR THAT CONTAINS ASPARTAME. Always read on the box in the ingredients section. Aspartame slows your metabolism.

B) You prepare your oatmeal with normal milk. It doesnt matter if its diet or regular milk... the thing is, Milk has lactose... and that thing will increase body fat. You will want to avoid that.

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NO IF,

A) You use brown sugar, or you use Splenda or Honey. Splenda is different, it doesnt contain Aspartame, it contains Sucralose and it doesnt have the bad effects of Asparatme. Always remember to avoid Aspartame.

B) You prepare your oatmeal with Lactaid Milk. This milk is free of lactose (Every normal milk has lactose). It is expensive, but, it will not cause you to gain weight.

So there you have it, if you want to gain weight, use the "YES IF" section, if you want to lose weight, use the "NO IF" section.

Answer 2

Oats can be fattening if you eat to many of them but if you eat the serving size they are very good for you to eat. Oats will help you keep a balanced diet and they keep you fuller longer so if you eat them for breakfast you wont crave a mid-morning snack and in the overall picture be healthier

Answer 3

Unless you are gorging on huge bowls of it, very doubtful.

Answer 4

Not exactly fat because oatmeal doesnt contain very much fat, but you can bloat up if you eat too much too fast. It is high in protein.

Answer 5

Any food can make you gain weight if the calories it produces in your body are not used.

Answer 6

im pretty sure you will