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Yes, for experience I've seen people drop from 180lbs to 125lbs in a little over a year. If you keep up with it it's well worth it.
Yes it is because when you running you are burning off fat....It's also good to drink water while you are running, make sure that the water isn't ice cold....If the water is ice cold and you are burning up and sweating its not good to drink something ice cold, it's not good for your body to combined warmth and cold.
Wiki User
∙ 6y ago
Wiki User
∙ 8y agoIt is good to run. If you run fast you lose weight faster. If you run slow you just have to run longer. Jogging is good because it is not too fast, not too slow, you can run a lot and not get tired too quickly. If your not into running try to do it every morning and get in the habit .
Wiki User
∙ 8y agoWorking out is much more important than eating healthy therefor you can lose weight without changing your food habits or at least cut down the food you are eating into smaller portions . As for the working out go outside and ride a bike or scooter , run or jog on a weekend morning and try to exercise and enjoy it . Have fun in P.E. and join some after school clubs that way you will enjoy losing weight and try wearing tight bottoms or short , that way it will tighten your tummy and you will feel that you have no more space in your stomach to eat , basically you will feel full . Hope you use my advice and remember that you are losing weight for a reason to look better .
# The best workout is whatever you enjoy so much that you keep doing it regularly.
# Trying to lose weight by only working out doesn't work if you're overeating at the same time.
# Control your diet, then try to do something that gets your heart rate up for one hour each day.
# This will make you lose weight, a healthy rate is 1-2 pounds/week.
Wiki User
∙ 13y agono runing is a good way to turn fat into muscle
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Is running to lose weight a fast way of doing it?
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.
Does cycling lose thigh fat?
yes, it does but I think running is better way to lose weight
Does doing workouts help you lose weight?
Technically, yes. When you work out you burn energy and fat, which makes you lose weight. But remember that muscles weigh more than fat. Tough workouts with the purpose of getting stronger will make you gain weight. The best way to lose weight is by jogging and running.
Can Para-Aminobenzoic Acid help you lose weight?
yes, it can, but the best way to lose weight is work out
How do you lose weight fast without puking your food up or not eating?
The other way to lose weight is to start running. Unlike the other suggestions which ruin your health, running makes you healthier.
Does honey with hot water help to lose weight?
No... exercise! It's the most best way to lose weight. :)
What fitness course can I take to lose weight on my stomach?
The best way to lose the fat around the mid-section is by doing aerobic exercises including swimming, biking, running, or walking for thirty minutes a day or more. Along with these activities, a good way to lose this weight is by using weights which increase your metabolic rate which aids in weight loss.
What is the population of LaPorte Indiana?
What is the best way to lose weight.
What is a good way to lose weight quickly?
The best way to lose weight is by changing your lifestyle. Cutting out sugar and fried foods will go a long way towards this.
What is the best cheap way to lose fat not muscle fast?
The best way to lose fat quckly is to follow a healty diet check out my bio
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
As I women how do I lose weight?
As a woman myself, I've struggled a lot to lose weight. The most effective way that I've learned how to lose weight is to switch up the workout routine every two weeks or so and running every day for as long as possible on a treadmill or outdoors. While running, it's important to incorporate interval training because it's a quick and effective way to lose weight.
