Does chicken help to lose weight?

Answer 1

Wolverine, Hugh Jackman beefed up his muscles by eating a lot of lean chicken. It was the main food in his diet outside of eggs (baby chicken), some protein shakes, and a few nuts and berries. There were even jokes that he alone must have slaughtered a small farm with the amount he ate.

Jackman spoke about his preparation for the film in an interview that appeared on the DVD extras. In it he spoke about his diet and eating regime. He basically followed a bodybuilding diet for bulking up, which combined with his weight training and cardio training helped him build bigger muscles while still staying lean.

Jackman consumed a lot of protein drinks, starting the day at 6am with a whey protein shake before doing his weight training, and then consume another afterwards. One to boost glycogen then another to replenish and provide proteins. He ate micro-meals throughout the day, small protein rich meals to ensure that his muscles had a constant supply of proteins and amino-acids throughout the day. Jackman consumed a lot of eggs and chicken throughout the day as part of his diet - these are popular choices as they are relatively low in fat and provide a healthy source of protein. Eggs also boost testosterone which helps to increase muscle growth.

Mid morning Jackman would have another protein meal of stir fried meats (usually turkey) with plenty of green vegetables such as broccoli, spinach and cabbage. Then lunch a few hours later would consist of a larger portion of meat, served with wholemeal rice and greens.

Mid-afternoon would see him eating more nuts and seeds with some dried fruits to supply energy to the muscles.

For dinner Jackman would eat another meal consisting of lean meats such as chicken, and it will be served with a generous helping of vegetables.

Before bed Jackman would have another protein smoothie to give his muscles all the protein they require to repair while he sleeps. Sleep is vital for recovery.

Answer 2

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Answer 3

Only if you chase it instead of eating it.

Answer 4

No, chicken breast and veggies are not all you need to eat to lose weight. A well balanced diet and plenty of exercise is the best way to lose weight.