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These activities exercise the heart and lungs and burn excess calories.
LUNGS AND HEART
aerobic refers to the utilization of oxygen. exercise that raises the heart rate to a target level for a set time will condition the heart and lungs making them more oxygen efficient.
I'm not to sure about ure heart but if you do an exercise such as running long distance (that will help your lungs ) but if you stretch after an exercise it makes them stronger and keeps blood flowing this may make your heart more used to and better and mOre afficiant at pumpin blood Aerobic Aerobic :3 aerobic
Aerobic exercise improves the ability of the heart to supply the rest of the body with blood by increasing the volume it can pump. The heart as a muscle does not get stronger from this type of exercise, rather it becomes more elastic and the volume of blood it can move increases. The lungs have no contractile muscle fibers themselves but they are attached to your diaphragm which is a muscle and can be exercised and strengthened like any other one.
Yes, aerobic exercise strengthens the heart, body, and lungs.
The cardiovascular system (heart, lungs, and other big muscle groups) are strengthened during aerobic exercise through continuous, rhythmic movement. When you exercise, your muscles require more blood that is rich in oxygen, which causes your heart to pump more quickly to keep up.
To increase the oxygen intake to stimulate the heart and lungs. You can try exercises like pursed-lip breathing and deep belly breathing to open your airways and increase the amount of oxygen in your body.
Blood vessels, the heart, and the lungs are significantly strengthened by cardiovascular exercise.
A healthy heart, lungs, and good blood pressure.
lungs and heart
When we exercise and elevate our respiration and heart rate, it is called aerobic exercise. It helps build healthy heart and lungs. One of the best exercises are brisk walking for 20 minutes three times a week.