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Jenna is 45 years old and has a resting heart rate of 72 What is an appropriate exercise heart rate for her?
Wiki User
∙ 13y ago
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Wiki User
∙ 13y ago
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Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
What will happen to your resting heart rate as your heart gets stronger?
With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.
Is resting heart rate is determined immediately before exercise?
False
Resting heart rate is determined immediately before exercise?
False
What will happen to your resting heart rate as your gets stronger?
Your heart gets stronger when you move or exercise.
When is the best time to check resting heart rates?
Before any exercise
What is the appropriate exercise heart rate?
220- your age
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What happens to a persons resting heart rate through cardio respiratory exercise and conditioning?
it decreases
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
What happens to a persons resting heart rate when doing cardiorespratory exercise and conditioning?
It decreases because your heart no longer has to work as hard.
Why is your resting heart rate taken into consideration?
So that the heart rate during exercise can be compared and enables a person to know when they are back to rest.
