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1) Listen to music.
2) Find a hobby or activity that helps you channel out your negative energy and frustration. i.e. kickboxing or gardening
3)Talk to a friend---sometimes you just need to vent and let it out. Talking about it aloud or even journaling helps you articulate your emotions and figure out how to deal with them.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agogeneral lifestyle
diet
the right kind of companionship
Wiki User
∙ 14y agoYou can choose alternatives like things you like to do :)
Wiki User
∙ 9y agoWalking mediation, try a sitting meditation,deep breathing this will help reduce stress.
Wiki User
∙ 14y agosyatems
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How do you deal with your own stress without medication or technology?
There are many ways to deal with your own stress without medication or technology. You can try yoga, meditation, and deep breathing techniques.
How can you deal with your anger?
One of the best ways is to fart. it releases stress particles known as farticles.
What are the healthy steps to deal with extreme and prolonged stress?
There are many healthy ways to deal with that kind of stress. Just do good things that entertain you. Keep yourself busy with some task or the other task.
Can you get Diarrhoea?
Several ways; Stress, eating food that has gone off and infection to name a few.
What are a least 3 ways to prevent high blood pressure?
Diet (low sodium, low fat), exercise and learning healthy ways to deal with stress.
How do you deal with a challenging situation at work?
When you are asked during a job interview to explain how you deal with challenging situations at work, think about the times when you have had to deal with difficulties at work. Describe how you worked through these difficulties to come up with a successful resolution.
What is the stress on the word several?
The stress on the word several is on several.
How do you deal with stress in our daily life?
The best way to deal with stress is to relax by doing things you love to do. Another way to deal with stress is to keep your temper. Losing your temper may cause you to stress more.
How does Starbucks deal with stress?
they drink coffee and it relives stress
What are some of the things that one can do when dealing with stress?
Ways to help better deal with stress include managing your time well, avoiding stressful situations, getting some sleep, exercising and setting realistic expectations.
What if your friend is throwing up from stress and what should you do?
Its more common than people realize that if a person is under so much stress it induces vomitting, then it would be best for them to seek counseling to learn techniques and ways to help them better manage and deal with their stress.
How much stress must you deal with to become a orthodontist?
Teeth not stress
