Manfaat olahraga bola voli bagi kesehatan?
apa manfaat olahraga volly ?
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We all know that sacrifices have to be made, especially when it comes to book-to-film adaptations, to keep a movie close to 120 minutes. How closely do you think the movie The Maze Runner follows the book?View Full Interview
In Animal Life
it is a rope with weight attached,use especially in South America to catch cattle or game by engtangling their legs
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Enjoy the lush indulgence of this tropical favorite without sacrificing your bikini-ready body! Start with your favorite low-calorie vodka and use real fruit juice, not "fruit… drinks" or sugary "juice cocktails," for a refreshing and surprisingly figure-friendly beverage. One sip and you feel the trade winds in your hair and the warm sand between your toes.Mix vodka and juices in a large pitcher.Pour into chilled, ice-filled glasses. Garnish with grapefruit slices and lime wedges.For individual cocktails, pour 1 ounce of vodka into a chilled, ice-filled glass. Add 4 ounces of cranberry juice and 2 ounces of fresh grapefruit juice. Garnish with grapefruit slices and lime wedges.Low-calorie versions of distilled spirits are a hot trend with celebrity connections. Black Eyed Peas singer Fergie is the famous name behind Voli light vodka, and New York "Real Housewife" Bethenny Frankel gets credit for Skinnygirl Cocktail, which recently launched a vodka line. (MORE)
Whether you call this game Cornhole, Corn Toss, or Indiana Horseshoes, it's all the same backyard fun. If you like playing horseshoes, this game is similar, but you use corn b…ags and cornhole platforms. Players take turns tossing the corn bags toward the hole in the middle of the cornhole platform. If you get the corn bag in the hole, you get three points, and if the corn bag lands on the platform, you get one point. The first person to reach 21 points wins the game.Washers is a simple game to set up in your backyard, but that does not mean it is easy to win. You can play Washers with two players or create teams to compete against one another. To set up the game, place two washer pits 25 feet opposite each other. Each pit has a small hole with a four-inch cup in the center. Players stand at one pit and toss the washers toward the cup in the opposite pit. The object of the game is to get the washer in the hole for five points or near the hole for one point. You decide a score of 11, 17, or 21 points to win the game.Soccer tennis combines soccer, tennis, and volleyball for great fun in the backyard. The only thing you need to play the game is a soccer ball and a tennis net. You can also put orange cones in the corners to show where the out-of-bounds lines are and then hang the net low to the ground. The basic game of tennis soccer requires a player to kick the soccer ball, serving it to the other player. The ball has to go over the net. The other team can kick the ball three times before it has to bounce back over the net. You kick the ball back and forth like a game of tennis.To set up your backyard horseshoe pit, you need two stakes pounded into the ground 40 feet apart and four horseshoes. Adults playing horseshoes use steel horseshoes, but if you are playing with children, you can buy a set of plastic horseshoes for safer play. If you get a ringer, which means your horseshoe completely wraps around the stake, you get three points. If your horseshoe leans on the stake, you get one point. If you toss your horseshoes closer to the stake than your opponent, you earn two points.Grab your racket and birdie, and you are all set to play badminton in the backyard. This game is very similar to tennis, but the rackets are lighter and you use a birdie or shuttlecock instead of a tennis ball. You can play the game with two or four people. To set up the game, you need two poles, the birdie, the badminton net, and a racket for each player. The first player to reach 21 points wins the game.Croquet is a classic backyard game that is fun for the whole family. To play this game, you need a croquet set with wooden mallets, two croquet stakes, a set of wickets, and colored wooden balls. A croquet set comes with six mallets and six balls. The croquet instructions explain how to set up your wickets for the game. Each player chooses a colored mallet and a corresponding ball. The goal of croquet is to get your ball through all the wickets to the croquet stake at the opposite end of the course.Ladder Golf is a game of skill using two tethered golf balls called a bola. The object of the game is to toss the bola onto three horizontal bars connected to two upright poles, similar to a ladder. If the bola wraps around the top rung, you earn three points. The middle rung is worth two points, and the bottom rung earns you one point. The first person to reach 21 points wins. (MORE)
Just a short drive from downtown San Diego sits one of the world's busiest international borders and Mexico's fourth-largest city: Tijuana. A trip to the vibrant tourist desti…nation just south of the border in the northwestern Mexican state of Baja California promises a unique cultural experience. In "TJ," as locals call it, you can visit museums, relax on the beach, or take in a bullfight. Thousands of people each year cross the border by foot, car, bus, or public transit. If taking the San Diego Trolley Blue Line, the trip takes about 45 minutes from downtown. San Ysidro is the last stop before Mexico. However you decide to arrive, here are a few places to check out once you cross the border.Avenida Revolucion is the main tourist street in central Tijuana. The main draw to "La Revo," as it is also called, is its eight blocks of stores with hundreds of shops filled with clothing, Mexican crafts, novelties, souvenirs, and much more. Visitors also can taste authentic Mexican dishes or try international cuisine in the area's restaurants. Tijuana is the home of the famous Caesar's Salad, so don't pass up the chance to try it in the city where it originated. The nightlife comes alive with bars, dance clubs, and lounges.This cultural icon is just 5 minutes from the border in Zona Rio. The Centro Cultural Tijuana, known as "Cecut" (pronounced see-coot), opened its doors 1982, and is the region's main center for the arts. Its three buildings boast some of the most distinctive architecture in Mexico. Every year, the center hosts large concerts and a variety of events, from festivals highlighting dance, guitar, literature, and poetry, to visual art exhibits and conferences. Its concert hall can hold up to 1,000 people, and its sphere-shaped Omnimax theater, called "La Bola," or The Ball, can seat 300. It is estimated that 1.5 million people visit Cecut annually. With 10 cultural centers, there is no shortage of things to do. The site includes a museum of Mexican artifacts, a space theater, a bookstore, and a coffee shop.Enjoy a glass of 100 percent Mexican wine at L.A. Cetto, a winery in Valle de Guadalupe, Baja California. Don Angelo Cetto established the winery in 1928. Today, his grandson continues the family tradition. L.A. Cetto reportedly produces about 1 million cases of wine each year in three facilities and is among the largest wineries in Latin America. Signature wines are available for tasting and visitors can tour its underground wine cellar where some of L.A. Cetto's finest wines are aged. A boutique store offers visitors a chance to pick up cheese, olives, and chocolate while they are visiting. The store also features an assortment of gifts related to wine crafting, which make nice souvenirs.The Museo de Cera, or the Wax Museum, is just off Avenida Revolucion. Once you have finished shopping, you may want to stop in and have a look. The small building houses a permanent collection of at least 80 famous figures of Mexico's history, literature, and world of film and art. It also hosts the likenesses of celebrities known all over the world. Among them are Emiliano Zapata, Ramon Ayala, Pedro Infante, Marilyn Monroe, John Lennon, Michael Jackson, and more. The museum is open daily.During your visit to Tijuana, Mexico, experience one of Latin America's traditions and most popular events: bullfighting at the Plaza de Toros Monumental. Known as the Bullring by the Sea, the stadium is the larger of the city's two bullrings. When bullfighting is in season from May to September, the venue can hold 21,000 people who flock to see the showdown between bulls and decorated matadors. It is located 6 miles west of downtown, next to the beach. The venue also hosts other events, such as boxing matches and cultural events.If you want a nice cold one, head over to the Tijuana Brewery. The European-style pub offers pints for your enjoyment. If you have time to relax, the brewery has a bar upstairs that offers a cozy atmosphere. If you need drinks to go, grab them at the convenience store located next door. The brewery also offers an inside look at the beer-making process.If you are one of the 35 million people to visit what has been called "the world's most visited city," you will have an unforgettable trip to the vibrant metropolis of Tijuana, Mexico. Mexico's fourth-largest city offers everything from unique bargain shopping on La Avenida Revolucion to adventures in bullfighting by the sea at Plaza de Toros Monumental de Tijuana. There is a lot to see and do away from the busier tourist-filled parts. Relax with a beer at Tijuana Brewery or a glass of fine Mexican wine at L.A. Cetto winery. From the offbeat wax museum to the refined cultural events at Centro Cultural Tijuana, there is something to fit every interest, taste, and budget. A day trip may not be long enough to fit in all of the fun.The international border crossing in Tijuana is one of the busiest in the world. With tens of thousands of people crossing the border each day, travelers are warned that border wait times can last two hours or more, so pack a lot of patience. U.S. citizens must have a valid passport, passport card, or preapproved travel card or document before they are permitted to cross. (MORE)
The ability to produce and utilize a variety of different types of silk led to greater arthropod diversity and adaptability. "The Silk Spinners" reinforces this fact through e…xceptional writing and macrovideography. (MORE)
Ebola has been officially eradicated from the country of Nigeria, so let's all just calm down.The Cam'ron Ebola Mask can be yours for the low price of $19.99.It's really his c…hoice of photo that makes this a must-have.While this post turned out to be a joke, many of the responses were not. Actual replies were, "I am sure you are inundated with replies to your ad. I know you are right and the country as we know it is about to end. I am fertile, healthy, and fit. Please let me hear back from you that this is legit as well as a little more about yourself."Chris Brown took to Twitter to tell the world how he felt about the epidemic, stating that ebola seemed like a "form of population control." This is the same guy that thinks his music can also disburse riots, so his opinion probably shouldn't count for much."Fear-bola" is so rampant that Navarro College decided not to accept any applicants from Nigeria or any countries with confirmed Ebola cases. As of October 16, 2014, they stand by their decision as a "responsible" thing to do.A woman riding a shuttle bus in a parking lot of the Pentagon vomited after getting off the bus, prompting a hazmat team to respond and put the woman in isolation. She did not have the disease.A conspiracy theory that the ebola outbreak is all a hoax was started by a man named Nana Kwame, who stated that the Red Cross has been the mastermind behind the ebola-related deaths in Nigeria and Liberia. According to Kwame, only those who have been receiving injections from the Red Cross have died.After vomiting mid-flight on an American Airlines plane, a woman was allegedly told to stay in the bathroom. The woman apparently did not argue and also did not have ebola.Akon didn't want to cancel his performance in the Democratic Republic of Congo, so he used a bubble to protect himself from ebola instead. Turns out, he's been using this bubble in his shows for a while, but that didn't stop people from freaking out about it. It is an unfortunate coincidence...Now this is some ridiculous smack talk: a player from West Africa on the Nazareth Area High School soccer team actually had to deal with the opposite team chanting "Ebola!" during a game. One of the opposing players even said that he hoped the black player would catch the disease.An L.A. Metro bus passenger screaming, "Don't mess with me; I have Ebola!" incites panic, causing the bus to be taken out of service and cleaned thoroughly. The driver was also put into quarantine. The passenger apparently ripped off his mask and dropped it in the bus before running away.Many people have been put on administrative leave because of suspected ebola exposure: an elementary school teacher who attended a conference in Dallas, a middle school principal who went to a funeral in Africa, and one of the TSA agents who patted down one of the nurses later infected with ebola. None of these people actually came into contact with infected bodily fluids. (MORE)
They may be talented on stage and on screen, but do these celebrities have what it takes to make your mouth water? They sure do, and here are some of their favorite personal r…ecipes that you must try this season.This country crooner has the looks, the voice, and her mom's magic peanut butter treat recipe to keep fans and friends coming back for more. We can't believe she leaked the secret set of ingredients, but she happily contributed them in an interview with "Taste and Home" magazine. She says she's always prepared for company to drop by, and when they do she advises to "take 1 cup crunchy peanut butter, 1 cup granulated sugar, 1 egg, and 1 teaspoon of vanilla. Combine, roll into golf balls, criss-cross with a fork and bake 10 minutes at 350 degrees."With her Mexican heritage and her all-American, Texas upbringing, it's no wonder Eva Longoria has mastered this Tex-Mex essential. This foodie's taste shouldn't be taken lightly, as she has a second career as a restaurateur and has even judged on cooking show "MasterChef." For the perfect spread for your next tacos, take the advice she shared in "Rachael Ray Magazine." Use 8 large, chopped avocados, 2 large, chopped tomatoes, 1 large, chopped onion, 3 finely chopped serrano chiles, 1 chopped bunch of cilantro, the juice of 3 lemons, and salt and pepper to taste.If you're flirting with trying vegan recipes, Alicia's peanut butter cup goodies will have you swooning with delight! To make, the actress lines a 12-cup muffin tin with liners, melts 1/2 cup Earth Balance butter over medium heat, and stirs in 3/4 cup crunchy peanut butter, 3/4 cup crushed graham crackers, and 1/4 cup maple sugar. She then removes from heat and spreads evenly in the 12 lined cups. For the chocolate topping, she melts 1 cup non dairy chocolate with 1/4 cup soy milk over medium heat. Once melted, she spoons over the peanut butter mixture, tops with 1/4 cup chopped almonds or pecans, and refrigerates until firm.This Grammy winning songstress has been wowing the world with her voice since the 1960s! Through the evolution of her career, however, another arena picqued her interest-cooking. Out of her many cookbooks, "Patti LaBelle's Lite Cuisine" includes her favorite low-calorie meals and goodies. One of her most popular, a chocolate mousse, simply involves whisking together 1 1/2 cups fat-free half and half with 1 package fat-free and sugar-free instant chocolate pudding mix for 2 minutes, folding in 8 ounces of frozen light whipped topping (thawed), and serving up in glamorous martini glasses.The adorable Hollywood newcomer, who stars in The Vampire Diaries, must have created this addicting salsa with inspiration from growing up with tex-mex meals in her hometown of Houston, Texas. To make her protein rich salsa, she combines a 15 1/2 ounce can of black beans, a 15 ounce can of corn, an 8 ounce package of halved cherry tomatoes, a 4 ounce jar of diced roasted red peppers, 8 ounces crumbled, reduced fat feta cheese, a handful of chopped cilantro, and the juice of 1 lime. Serve this up with whole wheat tortilla chips at your next summer fiesta!The naturally gorgeous Jennifer Aniston may have a jam-packed Hollywood schedule, but you won't find her using it as an excuse for unhealthy food choices! Instead, she looks to wholesome, simple meals to satisfy her hunger and keep her body lean and ready for a close-up. One of her favorite recipes is her go-to quinoa salad. When whipping this meal up, she cooks 1/2 cup of quinoa and tosses it along with a few tablespoons of extra-virgin olive oil, one bunch of chopped flat-leaf parsley, four diced Persian cucumbers, two diced medium-sized tomatoes, a diced avocado, and salt and pepper to taste.Beside her long-standing success as an actress and super mom, Ms. Paltrow is building an empire for bettering lives through her example of a wholesome lifestyle. She started a website, Goop.com, which continues to grow in popularity, and she's written cookbooks which share recipes for clean eating. One recipe, which can be found in "It's All Good: Delicious, Easy Recipes that Will Make You Look Good And Feel Great," combines 75g chopped kale, 240ml unsweetened almond milk, one tablespoon almond butter, one tablespoon soaked raw almonds, one pitted date, and one tablespoon coconut oil in a high speed blender to create a high-protein smoothie to kick-start a productive day.When she isn't busy making controversial headlines and sticking her tongue out, Miley is chowing down on her favorite kind of food-Mexican. At home, her favorite quick meal is a chicken and cheese quesadilla. To whip this savory treat up, the performer sandwiches 4 ounces baked or grilled skinless chicken, 1/3 cup corn, 1/3 cup chopped bell peppers, and 3/4 cup low-fat cheese between two whole grain tortillas. You can't have a scrumptious quesadilla without dipping sauce, so stick with Ms. Cyrus' routine of enjoying it with 1 cup salsa and 2 tablespoons of nonfat sour cream!Who doesn't want to follow in the footsteps of the sexy and slender Miranda Kerr? The Victoria's Secret model has mastered her super-healthy lifestyle amidst her growing success. She starts nearly every day with an energizing green smoothie, in which she combines coconut water, 1/2 glass almond or goat milk, 1 tablespoon acai powder, 1 tablespoon goji berries, 1 tablespoon spirulina, 1 tablespoon raw cocoa powder, 1 tablespoon maca powder, 1 tablespoon chia seeds, and 1 tablespoon raw, vegan protein powder in a blender on high speed. With this many powerful ingredients, you can bet this is one of the healthiest ways to begin a day!A great way to throw back some cocktails while staying in tip-top, sexy shape is to keep your naughty beverages low calorie! That's what performer Fergie does herself, and she created the perfect low-cal cocktail, called the "Creme-Bru-Low," to enjoy during her nights out. To make, combine 1 1/2 ounces Voli Lyte Vodka, 3/4 ounce Monin Sugar Free Caramel, 1 ounce fat-free half and half, and ice in a mixing glass. All that's left to do after is cap and shake your cocktail, pour into a martini glass, and sip away without shame! (MORE)
Well I'm pretty sure it might come out but i doubt it because its japeneeze and they need to translate it in english so it might take a very long time for it to come here but …like i said it probably will not come on DVD. (MORE)
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Apa saja sih manfaat angin bagi manusia? Baiklah, kakak akan menjelaskan beberapa manfaat angin. Simak baik-baik ya! Adik-adik tahu nelayan kan? Yaitu orang yang pekerjaannya …setiap hari mencari ikan di laut dengan menggunakan perahu. Nah, nelayan kalau mencari ikan di laut mereka memanfaatkan angin untuk menggerakkan perahunya, sehingga bisa sampai di laut dan juga bisa pulang ke rumahnya setelah mendapatkan ikan. Selain bermanfaat bagi nelayan, angin juga bermanfaat buat petani lho, yaitu membantu petani mengairi sawah mereka. Kok bisa ya… bagaimana caranya? Caranya: angin membantu menggerakkan kincir angin yang dibuat petani untuk mengambil air dari dalam sumur. Bila kincir angin itu bergerak maka air dari dalam sumur akan naik ke permukaan kemudian air dialirkan ke sawah. Ada lagi manfaat angin yang sangat menakjubkan. Ingin tahu tidak? Pasti penasaran. Coba adik-adik perhatikan awan-awan di langit. Awan-awan itu berjalan. Tahukah adik-adik, siapa yang menjalankan awan-awan tersebut? Tentu Alloh. Nah, Alloh mengutus angin untuk membawa awan-awan itu ke suatu tempat yang dikehendaki Alloh untuk diturunkan hujan di tempat tersebut. Nah itulah adik-adik, beberapa manfaat angin! (MORE)